Saturday, September 16, 2006

9/16/06

343.4 on 9/13. Down 3.8 lbs from last week. I'm pretty pleased with that.

I know I'm going to eat too much this week-end, and probably next, since I'm working an Emmaus walk. Although, since I'll be working, I probably won't eat as much as when I went on the walk. I always caution pilgrims to wear stretchy pants, 'cause you're eating all the time.

I think I will start watching Weight Watchers points again. That worked well for me. Right now, I seem to be happy with the status quo. But I only have 10 months till 40. I need to get with it.

Wednesday, September 06, 2006

9/6/06

347.2

I'm not surprised at all. I ate like a pig all week-end. Again.

But, I have done better the last 2 days. And I walked about a mile yesterday at lunch. I got a new book, Eating Mindfully, by Dr. Susan Albers. I hope it will help me develop a right relationship with food. I had made my little red bracelet to help me be more mindful of what I was eating, but I wasn't paying much attention, so I took it off. I've also stopped journaling all I eat, at least for now. I may pick it up again. But, most of the time, I can tell you exactly what I've eaten on any given day. Even when I've eaten too much.

I'm gonna download some new music to my MP3 player to walk to. I'm making a kinda "tuff chick" mix.