10/6/07

343

Consistently down the last 2 weeks. I am pleased. Some the the stuff in Scale Down must be sticking. It was a little overwhelming at first, because I want to do everything right, all at once. But I can't. And Danna emphasises doing a few things well and consistently to make lasting changes. Once you get those down, add something else.

Sean and I did Race for the Cure this morning. We did the 1 mile fun walk. It was HOT! But it is beautiful on the campus of St.Mary's. Lots of us from scale down did the walk. The leader of our group encouraged us to use this as a start to adding exercise to our routines. She is going to walk 2 more times before we meet next Thursday. I committed to exercising 2 more times as well. Might be walking or DDR, might be weights, or some combo.