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Consistently down the last 2 weeks. I am pleased. Some the the stuff in Scale Down must be sticking. It was a little overwhelming at first, because I want to do everything right, all at once. But I can't. And Danna emphasises doing a few things well and consistently to make lasting changes. Once you get those down, add something else.
Sean and I did Race for the Cure this morning. We did the 1 mile fun walk. It was HOT! But it is beautiful on the campus of St.Mary's. Lots of us from scale down did the walk. The leader of our group encouraged us to use this as a start to adding exercise to our routines. She is going to walk 2 more times before we meet next Thursday. I committed to exercising 2 more times as well. Might be walking or DDR, might be weights, or some combo.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
2 comments:
Good for you!!!!!! Keep up the good work!!!
Love, mom
Great job! Doesn't that just make you feel all is right with the world.
I have a few invitations for you. You are very welcome to join our Yahoo discussion group, Sharing a Healthy Path, for anyone working on losing over 100 pounds.
http://health.groups.yahoo.com/group/healthypath/
And, to add your blog to Writing Healthy a top list for weight loss bloggers. My goal with the top list is to share motivation, healthy thoughts, and diet tips
from bloggers across the web working on weight loss.
http://writinghealthy.gotop100.com/
Best wishes for continued sucdess!
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