Today is the first day in a long time where I can honestly say that I made good food choices. It feels good. Sean has helped. Cooked smaller portions. Puts away the leftovers, so that I don't put them away in my tummy. He wants to lose some weight, too, so that will also help me.
I overate this week-end, but not as much as usual. I guess that is a small step.
Sean and I walked last evening, about 1.5 miles. Along the new section of Hulman Street, down to Brown and back. The Heritage Trail now goes along the south side of the street, and they put in new sidewalks on the north side.
My friend Kim and I walked at lunch today. Wasn't wearing my watch, but I'd say 20-25 minutes.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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