A couple of days good, a couple of days not so good. The not good was mindful, though. Last night, I wanted chips and dip. So I bought it, and some cottage cheese, and ate it. And I enjoyed every bite. Tonight, it was Cheez-its. Way too many. This is pretty counter my goals. I need to make changes, but all I seem to make is excuses.
We are going out of town this week-end. I will allow myself freedom to eat, then buckle down again.
Spoke with my friend Darla today. She and I may start working out together again. She can bring a guest to a gym she goes to, and we used to go some when we worked in the same building. Since I can't afford the gym at work right now, that may be a good option.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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