358.1
Down 1 lb, without even trying much! If I put some effort into it this week, it could be more next week!
Goals for this week: at least 64 oz water a day, smaller portions, and eating more slowly and mindfully. I am going to try to do my meditations from the ISU study at least twice this week.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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