I did pretty well with my portions today. I thought about what I was eating, and how much. I feel pretty good about it. I didn't feel overly full after any occasion of eating, and with one exception, I only ate when hungry. The one exception was 1 piece of chocolate, a coconut creme. I stopped at one piece, and was satisfied.
I weighed, and am about the same as the last time I recorded my weight. Which makes me think that I had bumped up before I got sick. I'm going to resume my regular Wednesday weigh-ins, and start reporting faithfully again, good or bad.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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