I kinda accidentally did well today at lunch, then went a little past pleasantly full. I ordered lunch from a pizza joint with the Pulmo drug rep, but had to go to lunch early and didn't know when my order would get here, so I ate from the other drug rep lunch. And I had a reasonable amount, and was satisfied. Then, my other order didn't come in. Which was just as well. But then I ate a little more at the end of my lunch hour. Just because it was there, free, and tasted good. I gotta stop doing that. I'm past full, but not stuffed and uncomfortable. At least, not physically. Mentally, yes. But still, I'm doing better than last week.
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The over eating continued in the evening. Had a snack at work I didn't really need. So I didn't snack when I got home from work. But then by the time I made supper, I was too hungry, and ate too much. Plus had quite a bit of salt, which doesn't bode well for my weigh in.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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