I've had some good days and some bad days in the last week. I weighed in at 1/2 lower last Friday, 342.4. I've felt in control of my eating yesterday and today. Exercise has been pretty good. Walked about 1.5 miles Saturday, on a beautiful morning w/Sean. Walked at Dobbs Park last night w/Sean, and had salad for dinner. Did 1 flight of stairs today, upper body workout, and 100 crunches of varying types today. Salad for lunch. BBQ chicken and olive oil & dill potatoes for dinner.
I get my cholesterol checked tomorrow. I'll post results as soon as I have them. I hope it is down. I think it will be.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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