Goals for today: 80 oz water, no second helpings, 4 flights of stairs, a banana and some applesauce. All met except the water, and that will be met before I go to bed.
My friend Kim did the stairs with me. I had to stop twice, but that is just fine. The sad part is that I was a little sore this morning from my short walk yesterday!
Goals for tomorrow: 80 oz water, no second helpings, a banana, applesauce, 20 minute walk or 20 minutes of DDR.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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