What, a post 2 days in a row!
I over-ate at lunch today, but the rest of the day's eating was good.
Before I ate lunch, I did 4 flights of stairs, stopping after 2 to do a set of 15 calf raises on each leg on the steps. At the end of the 4 flights, I did 30 wall push-ups, in sets of 10, some stretching, and 1 song's worth of cardio stuff.
I don't want to get too cocky, but I think I'm getting in a groove. I'm actually motivated to exercise, and doing well at eating better. I started doing my devotionals again, too. Coincidence?
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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