I made a choice today to eat a large container of cottage cheese. And a small bag of potato chips. And a huge piece of chocolate cake.
And then I felt like crap.
My choices have consequences. I know that. But after a few days of better eating choices, the consequences of the bad eating became more obvious.
I am going to try very hard to make that the last time I ever eat the whole container of cottage cheese. I can have cottage cheese. And if I'm going to eat too much of something, that's not so bad a choice. But not so much too much. I don't like how I felt.
Let's apply this now, and learn from it.
skip to main |
skip to sidebar
I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
No comments:
Post a Comment