I climbed 4 flights of stairs today! The Rocky theme song was going off in my head when I got to the top! I set a goal, and achieved it. WooHoo!
I did an upper body weight work-out too. I didn't really want to work out at all today, but had talked myself into at least doing the stairs. Then some stuff went on at work that helped me need to work out. Great stress relief, you know.
Eating, not completely terrible today. I probably didn't need that ginormous cookie I just ate, but other than that, not terrible. Room for improvement? Yes. I did meet all my goals today, except for good food choices. I may need to better define that concept. I could be setting myself up to fail all the time with that one.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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