The stair climbing is going really well. My beginning goal was 200 steps daily. Next week, when I go back to work on Tuesday, I'm going to increase that to 300 steps daily, which is the entire building twice. I'll give that a little while, and then may increase it again. My recovery time is getting better, and I am going a bit faster. I'm still stopping every other flight. I hope to increase that to 3 flights before I stop by the end of the 6 weeks.
My eating is not going so well. I have faced the fact that I don't really want to change my eating right now. I think as I continue the stair climbing and get back into exercising that my attitude will change. But that's just where I am right now.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
1 comment:
Well said.
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