11.22.08

Except for yesterday, my eating this week has been pretty good. Yesterday was a mini-binge kind of day.

Strangely, Wednesday and Thursday I wasn't all that hungry, so I didn't eat that much.

Thursday night, I noticed I wanted to eat, even though I wasn't hungry, just because I knew food was in the fridge. But I waited it out, and didn't eat anymore, and eventually I just went to bed. I think I was able to do that because I didn't resist the urge to eat just because it was there Wednesday night. I was comfortably full, but Sean had ordered pizza. So I ate one piece. Not much, but I was physically miserable, and disappointed in myself as well. So I think I was able to apply that on Thursday night.