I haven't posted in a while, so you know how things have been going.
I'm setting 2 goals today; one for today, and one for the month. I want to lose 4 lbs this month. Yes, I know Thanksgiving is at the end of the month, but that is 3 weeks away. I think I can do it. The goal for today is to climb 4 flights of stairs, and when I stop half way to do 20 wall push-ups. I usually start with 2 flights of stairs when I start this again, but that is the norm for me. Four will push me. I need to push.
Check in with you later.
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It's later.
357.2
I did my stairs and push ups. And had reasonable portions most of the day. Overall, a successful day.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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