My goals were the same today as yesterday; 4 flights of stairs and 20 wall push-ups half way there. And I achieved my goal again today! My triceps are really sore today, so tomorrow I will so something else with weights; probably biceps curls and overhead press. And my 4 flights of stairs. Ugh. I really hate climbing stairs. But it is free, and I can do it at lunch, which is when I'm most likely to work out. So for now, it's my exercise of choice. Again, Ugh.
Eating was not so great. Evening, as always, is my hardest time. I have been taking my metformin consistently the last week, though. I'll test my blood sugar again tomorrow morning and see if the trend is coming down. Fasting last week was 121, down from 126 the week before.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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