333.2
I want to be at 300 by July 13th. I need to buckle down.
Eating was better yesterday. Still a little too much, but not as much too much, and not as compulsive. I am re-reading Picture Perfect Weight Loss that my health educator sent to me. It should help me to refocus. I've eaten veggies (other than just potatoes) at the last 2 meals. That's something new! I'm trying to incorporate more fruit and veggies. Tonight we're having chicken, rice and pineapple. I have baby carrots at work and at home for snacks.
We took a 35 minute walk last night. Weather was great! We plan on walking again Thursday.
Driving by Wal-mart tonight, I wanted to stop and get potato chips and dip just because I had money in my wallet. Not because I was hungry. I did at least manage to not buy any food. I did have some potato sticks at home, though. At least I saved my money.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
1 comment:
Just keep fighting- I know you can do it when you put your mind to it. I love you!!!!!!!!!
Mom
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