Did well with eating today. Did pretty well yesterday, except for the cherry pie and ice cream.
For lunch yesterday, after having a pretty big breakfast at Cracker Barrel, (I had the Sunrise Sampler, which I ate slowly and savored, and stayed full till mid afternoon) I made rice with mushroom soup. I mad a conscious choice to only make 1/2 cup of rice, when I would normally make 1 cup. May not sound like much to you, but it was a decision to eat less. And I'm pretty happy about that!
skip to main |
skip to sidebar
I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
No comments:
Post a Comment