Did pretty well with the intuitive eating today. It was cool to be hungry, eat one (only one!) chocolate chip cookie, and not have to feel bad about it. And, at lunch, I had a chicken salad sandwich and some steamed broccoli, and 1 serving spoon full of mac and cheese. Not a ton. And I was happy with that. Mac and cheese can be a huge binge starter for me.
Went for my paperwork and interview for the weight loss study this afternoon. TONS of paperwork. How do you feel about this, that and the other. Then an interview about some of my answers. I go Monday morning for my blood work. Unless something is wonky with that, I will be in the study. And I'll find out Monday morning before I leave which group I'm in; weight loss or wait list. I hope the weight loss group, but either will be fine.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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