Weighed in today, just to see. I weighed the same as on Thursday, which was a couple of pounds less than the official weigh-in on Wednesday. I take that as a good sign, and that the more "intuitive" approach I'm taking is working, since I normally see a gain after the week-end.
Ate well today. Although I really need to get past this "good" and "bad" thing. But I'll probably always find some way to quantify or define it. Anyhow, let myself get a little too hungry at the end of the work day, but when I got home, after a little shopping, (BTW, I got a pair of black capris at Fashion Bug for $5.71 after 30% off and a $10 off coupon!!!!) I had a pb&j on 1 slice of bread. I figured if that didn't do the trick, I could always get another. But it did the trick nicely!
I'll be at the South office a long time tomorrow. We have patients scheduled until noon, so if I get out of there by 1, I'll be doing good. I need to make sure to take snackage, and probably my lunch. I got some frozen fruit out to defrost for a snack or maybe breakfast, and I have a banana this is just this side of too ripe, so I need to eat it tomorrow.
For what will pass as exercise tonight, we pulled ivy from around the foundation/out from under the siding. Tomorrow, we're going to mow, and probably pull some more ivy.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
1 comment:
Isn't it weird the first couple of times you experience true, physiological hunger? It seemed so foreign to me. A decade, at least, must have passed since the last time I felt it! Love Ya! Shauna
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