5/2/07

335.1

Not surprised there. I hope some is related to my period, but it is more likely my eating.

I read some of the information on intuitive eating on-line last night. It makes a lot of sense. My Mindful Eating book was mentioned on one site. I have it with me today, and may read it at lunch. I have my devotions to read first, though.

Today's goals (8:22 am):
64 oz water
controlled portions
slower eating

I won't have time to exercise today as I have ArtReach and rehearsal tonight.

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So far so good today (4:40pm). Had a 4" subway roast beef sandwich
w/lots of veggies, lite mayo and mustard, and some broccoli salad for
lunch. And a 100 calorie Hershey's wafer bar for desert. Got hungry
again around 4, and had a 90 calorie bag of Quaker Mini Delights, so
that I wouldn't be starving by dinner. I have gotten in all my water,
and will drink more later, too.

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For dinner, I had 1/2 a thin crust steak fajita pizza. I ate slowly, and was still hungry, so I had some potato sticks w/spicy buffalo dressing. I feel full now, but not stuffed.

I received an e-mail I signed up for about intuitive eating, with steps to start eating that way. I'll read it in the next couple of days.