I did well with eating over the week-end. Week-ends are always a challenge. I made some really good chicken noodle soup on Saturday. Fat free broth, mushrooms, carrots, celery, zucchini, chicken & noodles. Nummy, and low fat. I did have a couple of big hunks of French bread w/real butter.
Sunday, I had pizza twice. But each time, I was very careful to eat only 2 slices. That seems to be a "normal" sized portion. I ate slowly, and really enjoyed it.
Today, about 15 points as of the end of work. We're having pork chops and broccoli, carrots, pasta & cheese sauce. It's a prepackaged Green Giant thing. It doesn't have too much fat per serving (4g) considering the cheese sauce.
Did legs, back and chest at the fitness center today. Then, Sean & I went for a walk after work for about 15 minutes at Deming Park. Good way to relax after a "challenging yet rewarding" day at work.
My boss noticed that I looked like I'm losing weight thru my torso today, and asked me about it. Yay!
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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