Another "good" day. Did well with my points, and pretty good with my portions. Still room for improvement, but eating much less.
I weighed today. 347.4. So I pretty much maintained during my New Year's week-end pig out. Which indicates to me that if I eat well, and actually exercise, I will lose weight. Who'd a thunk it?
I did 2 set of (mostly) 15 reps of upperbody weights today. On a couple of the last sets, I could only do 12.
Phil. 4:13 rocks!
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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