Had a great week-end at my parent's with family in from out of town, and celebrating my Dad's birthday. Over-ate some. But the big triumph was not eating any of Dad's ice cream cake. I had strawberries and bananas w/Splenda instead.
Finally exercised again yesterday. We walked for 20 minutes. We plan on walking again today, for at least 25 minutes.
Sean's blood glucose has come down 30 points! His doctor wants him to continue with what he's doing check blood work again in 2 months. I made an appointment to see my doctor Wednesday about my cholesterol. I'll keep you posted on what happens.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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