330.8
Same as last week basically. And since I was sick and didn't work out much, I am okay with that. We took a 25 minute walk last night. We had a very nice breeze. We are going to stay at 25 minutes for a while, and then bump it up to 30. Eating was better yesterday, but still room for improvement.
The doctor gave me a script for prevachol, which is available generically at wal-mart for $4. I asked about going off the med after I bring the numbers down and lose weight. He said we could try it. He mentioned 50 lbs, which I was thinking too. We also discussed going off my blood pressure meds as I lose weight. He is willing to reduce it then and see what happens. So that is a reward to look forward to as I lose weight. He also gave me a z-pack for my cold. Said I should start to notice a difference in 3 days.
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I need a place to be honest and real. This is it. I'm going to be honest about my weight (!), my eating, my exercising; everything. And it will probably hurt. But I think it will be a good thing.
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