Finally took my measurements today. The last time I did was in May. I know I got bigger between then and when I started working out again last month. So here they are:
(body part--now/start//total gain or loss)
neck--16.75/17.9//down 1.15
bust--56/57//down 1.5
waist--56.25/60//down 3.75
hips--64/68//down 4
thigh--23.5/25//down 1.5
calf--16.25/16.5//down .25
bicep--15.5/16.5//down 1
My highest weight last October was 351. So overall, though there have been some ups and downs, in the last year I've lost 12 pounds and 13.1 inches. I am proud of that! Would I like it to be more? Sure. But, it is a step in the right direction. Next goal, 336 for next week. 330 by December 1.
I did 20 minutes on the cross trainer today, on the weight loss program. It alternates between 0 incline and 0 resistance, and 3 incline and 10 resistance. Then I did 10 minutes on the bike, and 2 sets 15 each of biceps, triceps, chest press, lat pull downs and lower back extensions. Tomorrow will be cardio again.
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2 comments:
FABULOUS!
You are making such wonderful progress. I am envious of your goal setting and attaining.
By the way the watermelon and pineapple hit the spot. The pineapple was incredible! I would love to know where it came from.
See Ya Saturday--after the Hawthorne Park race--or during an evening to get my mp3 player going (woohoo! I'm a big girl now!)
honey you are doing great-keep it up-love mom
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