10/26/06

I SOOOOOOOOOOOO did not want to work out today. Kinda tired; kinda gray, yucky day; just didn't feel like it. But, I thought I should do at least 15 minutes. No, 20. Just to get something in. So I got on the bike with my book for 15 minutes. When I got done, I figured since I'm already hot and sweaty, and I do want to read some more, I might as well get on the treadmill. So I did 15 minutes there, too. Max incline 1; max speed 2.8. I'm glad that I went ahead and worked out. It made me feel better in more ways than one. And if there's any justice, I burned off more fat since I was working out when I didn't want to!